A queda de cabelo pode ter inúmeras causas: herança genética, alterações hormonais ou uso de certos medicamentos. Porém a influência da alimentação na saúde dos cabelos é um fato incontestável. Os alimentos que ingerimos diariamente devem fornecer os nutrientes necessários para o crescimento e fortalecimento dos fios.
A deficiência de vitaminas, minerais e proteínas pode deixar os fios frágeis, quebradiços, opacos e até mesmo precipitar uma queda prematura e em grande quantidade. O excesso das vitaminas também não é bem-vindo. Sabemos que o aumento da vitamina A é uma causa de eflúvio (queda dos fios). Quando for percebida uma perda excessiva dos cabelos é importante procurar um profissional especializado, que esteja disposto a ouvir com cuidado suas queixas e considerá-las na construção de um diagnóstico e tratamento eficazes.
Para prevenir esse problema e garantir uma cabeleira saudável, forte e brilhante, uma boa alternativa é investir em uma alimentação variada e rica em vitamina B, C, E, H, zinco, ferro, cromo e selênio. Confira alguns nutrientes que não podem faltar no seu cardápio e onde encontrá-los:
Selênio
O selênio é um mineral que desempenha uma função importante no organismo: por conta de seu alto poder antioxidante, ele fortalece o sistema imunológico e previne diversas doenças, além de regular a produção de hormônios e auxiliar na circulação sanguínea. Ele também protege o corpo contra a ação dos radicais livres, garantindo pele, cabelos e unhas mais fortes e bonitos. O selênio pode ser encontrado em:
- castanha do pará;
- grãos como trigo, arroz e milho;
- peixes e frutos do mar;
- aves;
- fígado.
Zinco
O zinco tem múltiplas utilidades no organismo: ele protege contra vírus e bactérias, controla o excesso de secreção na pele e cabelos, impede a perda de colágeno e elastina e ajuda a controlar a queda de cabelos e os efeitos dos radicais livres. O zinco também contribui para o crescimento do cabelo e das unhas. Boas fontes de zinco são:
- amêndoas;
- frango;
- carnes magras;
- ostras.
Vitamina A
O consumo de vitamina A estimula o crescimento dos cabelos e o fortalecimento dos fios, além de fortalecer o sistema imunológico. A vitamina A está presente em:
- abacate;
- abóbora;
- cenoura;
- mamão;
- fígado.
Vitamina C
A vitamina C tem o papel de proteger o cabelo da poluição, fumaça de cigarro e radiação do sol, agressões diárias que podem danificar a estrutura dos fios e torná-los ressecados e sem brilho. A vitamina C pode ser encontrada em:
- frutas como mamão, morango, kiwi, goiaba, acerola;
- tomates;
- vegetais crus, como repolho, cebola e pimentão.
Vitamina E
A vitamina E é essencial para manter a saúde e prevenir a queda de cabelo, já que é um poderoso antioxidante que combate a ação dos radicais livres, beneficiando também a pele e as unhas. Boas fontes de vitamina E são:
- verduras como alface, agrião, espinafre e couve;
- óleos vegetais;
- ovos;
- sementes de girassol;
- soja;
- banana;
- carnes;
- oleaginosas.
E você, costuma consumir esses alimentos que previnem a queda de cabelo? Consegue incluir na alimentação diária todos os nutrientes necessários para ter uma cabeleira farta e saudável? Que tal compartilhar nosso post com seus amigos nas redes sociais e mostrar como a alimentação pode influenciar em nossa beleza?
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