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Como deixar o cabelo bonito? Descubra aqui!

Por Amanda Gomes - 23/09/2016
7 minutos para ler

Nada deixa as mulheres mais lindas e confiantes do que ter cabelos bonitos e saudáveis. Afinal de contas, os cabelos têm o poder de melhorar nossa autoestima e, consequentemente, nossa segurança em relação à própria imagem.

Mas, em virtude da indisponibilidade de tempo, a maioria das mulheres deixa de cuidar dos cabelos com a frequência desejável. E isso acaba gerando problemas à saúde dos cabelos, como o enfraquecimento, ressecamento e a queda dos fios. Com cuidados relativamente simples, é possível tratar e prevenir alguns danos. Conheça nossas dicas de como deixar o cabelo bonito!

Como prevenir a queda de cabelo?

A queda de cabelos, também chamada de alopecia, é o resultado de alterações no ciclo de crescimento dos fios. Essas alterações podem ser decorrentes de fatores metabólicos, nutricionais e hormonais. Os cabelos são sentinelas que nos avisam quando algo não está indo bem no nosso corpo. A principal causa de queda dos fios é a alimentação errada. Os cabelos (e as unhas) refletem com fidelidade o estado nutricional dos indivíduos.

Para manter os cabelos saudáveis o primeiro passo é ter uma dieta rica em proteínas de alto valor biológico (proteínas boas). Além da dieta hiperproteica, devemos ingerir as vitaminas A, B12, C, D, E e H (conhecida como biotina), além dos minerais zinco, selênio e cromo. Mas isso não basta! A quantidade dos alimentos e os horários devem ser corretos. O acompanhamento nutricional é de suma importância para a saúde do corpo e dos cabelos, pois somos o que comemos.

Como cuidar do couro cabeludo?

O couro cabeludo é responsável pela formação do fio de cabelo. É o local em que se encontra o bulbo piloso e todos os vasos sanguíneos responsáveis pela nutrição dos fios. A melhor maneira de deixar esse ambiente saudável é lavar várias vezes por semana com shampoo adequado e água morna em abundância.

Também não se deve deixar acumular oleosidade e resíduos de produtos no couro cabeludo (shampoo, condicionador, máscara, creme de pentear, finalizador, gel, laquê, etc.). E, de preferência, não dormir com os fios molhados para evitar a proliferação de fungos e bactérias que podem causar dermatite seborreica e foliculite.

Como manter o cabelo hidratado?

Se você sonha em ter aqueles cabelos bonitos, macios e saudáveis, é essencial realizar periodicamente uma nutrição capilar, conhecida também como hidratação. Para a eficácia desse procedimento, é recomendável usar produtos específicos para o seu tipo de cabelo. Pessoas com os cabelos já nutridos podem não precisar da hidratação.

Existem vários rituais de qualidade que podem ser executados nos salões de beleza. Em casa, é possível lançar mão das máscaras. São produtos extremamente concentrados feitos para oferecer o máximo de proteção de maneira prática e rápida. As máscaras são aplicadas exclusivamente no comprimento e pontas dos fios após a lavagem, e são retiradas depois de 5 a 10 minutos, apenas com água.

No dia da hidratação, não é recomendável usar outro finalizador para evitar que os fios fiquem “carregados”, com aspecto oleoso e sem brilho.

Como evitar cabelos quebradiços?

Os cabelos quebradiços ocorrem principalmente por agressões externas. Essas agressões vão desde a radiação ultravioleta, passando pelos processos de alisamento e progressiva, além do uso de secadores, chapinhas e babyliss.

Esses aparelhos são usados com muita frequência em domicílio e de maneira errada. A maioria das mulheres não usa o protetor térmico antes de secar ou modelar os fios, que ficam expostos a temperaturas em torno de 190 a 220 graus Celsius. Isso acaba “fritando” a fibra capilar.

Como fazer o cabelo crescer mais saudável?

O primeiro passo para que o cabelo cresça bonito é manter uma dieta saudável. Como já mencionado, essa ação afeta diretamente os fios. Depois é hora de cuidar dos aspectos externos: manter o couro cabeludo sempre limpo é um deles. Para isso, é importante lavar o cabelo com frequência, principalmente, se tiver oleosidade em excesso. Além disso, massagear a área com a ponta dos dedos estimula o crescimento.

Outra dica importante é desembaraçá-los da maneira correta. Como o atrito das escovas e pentes pode causar danos, é importante optar por aqueles modelos com cerdas naturais ou confeccionados em madeira. Os movimentos devem ser suaves, por isso, nada de realizar a tarefa com pressa.

Como lavar os fios corretamente?

Antes de lavar o cabelo é essencial escolher um shampoo de acordo com ele. Existem várias opções no mercado com propriedades hidratantes, antirresíduos, reconstrutoras, matizadoras, entre outras. Logo, é necessário saber quais as suas necessidades para escolher o produto correto.

Utilize sempre a água numa temperatura mais baixa para molhar os fios. Evite a água muito quente, ela danifica a estrutura do fio, especialmente a cutícula. Logo em seguida, aplique shampoo no couro cabeludo, massageando a área com a ponta dos dedos.

Depois enxágue e tire todo os resíduos e repita o processo para uma limpeza profunda. Na hora de colocar o condicionador, lembre-se de restringir a aplicação apenas às pontas, porque o couro cabeludo produz seus próprios óleos e o contato com cremes pode deixar o cabelo com aspecto sujo.

Como secar os fios?

Para secar os cabelos da maneira certa, sem frizz, é essencial conhecer algumas dicas. A primeira delas é nunca esfregar os fios na toalha, o ideal é friccioná-la de maneira leve. Se for usar o secador, ele deve ficar a uma distância entre 10 e 15 centímetros e nunca na temperatura máxima, afinal, como foi dito, isso pode fritar os fios.

No entanto, antes de usá-lo é importante proteger o cabelo com produtos, como cremes, leave-in e sprays com propriedades térmicas. Depois de secos, é importante colocar um jato de ar frio sob os cabelos para que eles fiquem com o aspecto mais brilhante, selando-os.

Como deixar o cabelo bonito e vistoso?

Muitas mulheres têm medo quando ouvem a palavra tesoura. Porém, se o seu desejo é um cabelo sempre bonito é fundamental cortar os fios pelo menos a cada três meses. Isso não significa que você terá que tirar o cumprimento dele. A ideia é se livrar das partes mais agredidas, como as pontas duplas.

Essa prática é ainda mais importante se os fios estão muito ressecados e danificados. Ao cortá-los, eles crescerão mais saudáveis e muito mais bonitos. Existem milhares de estilos de cortes e, com certeza, você encontrará algum que combine com o seu visual.

Como fazer com que a coloração permaneça por mais tempo?

É difícil encontrar mulheres que não tenham passado por um processo de coloração ao menos uma vez na vida. Loiros, castanhos, brancos, todos precisam de cuidados. Por essa razão, sempre procure realizar a manutenção em um salão. Em casa, use produtos com propriedades que estimulem o brilho dos fios, realçando a cor. Você verá a diferença que isso faz. 

Deixar o cabelo bonito não é uma tarefa impossível. Se você segue corretamente as dicas que foram apresentadas e está sempre nas mãos de bons profissionais, com certeza os seus fios ficarão lindos.

E então, o que achou das minhas sugestões? Ficou com alguma dúvida ou acrescentaria algum tópico a este texto? Deixe seu comentário e participe da discussão!

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